Upcoming Events at Alluvita Health + Wellness
3220 Riverside Dr. Ste B -1, Upper Arlington
The Art of Enough: How to “Make” Peace Without Pretending
The Art of Enough: How to “Make” Peace Without Pretending
The holiday season is practically a laboratory for exploring “not enough” or “too much.”
Not enough time. Not enough money. Not enough energy. Not enough patience. Not enough family—or perhaps too much family. Too many invitations. Too much food. Too many expectations.
The end of the year has a funny way of showing us all the places where we think we should be doing, giving, feeling, or being more. Or not enough. Cue the internal “should” machine.
Join Elizabeth Miller of Reden Yoga Therapy for an evening of conversation, reflection, and simple embodied practices as we explore a different possibility: this is enough.
Light bites and drinks will be served.
Please RSVP, space is limited: https://RedenYogaTherapy.as.me/?appointmentType=category:%F0%9F%AA%B7%20Immersions
How Every Relationship in Your Life Shapes Your Well-Being with Gina Menninger, MFT
“How Every Relationship in Your Life Shapes Your Well-Being” with Gina Menninger, MFT with Laurel Haven Counseling, LLC.
Join Gina Menninger, MFT, to talk about what your relationships do to your overall well-being. She’s covering all relationships: friends, family members, kids, partners, and the one you have with yourself, which usually gets the least attention.
Light bites and drinks will be served.
Please RSVP, space is limited: https://www.eventbrite.com/e/rescheduled-couples-counseling-myths-debunked-with-gina-menninger-mft-tickets-2002664075159?aff=oddtdtcreator
Pilates for Wiped-Out Women
Join orthopedic physical therapist Erin Collins, PT, MSPT, owner of The Modern Physio, for a grounded in classical Pilates, informed by modern movement science, this all-levels class weaves together Pilates, lymphatics, myofascial release, mobility, and nervous system regulation to help you build resilience without adding to your body's stress load.
Whether you're managing a demanding season of life, chronic illness, hormone shifts, or simply want an intelligent recovery day in your week, you'll leave feeling grounded, more mobile, and better equipped for whatever the rest of your day holds.
Please RSVP: https://nawbocolumbus.wildapricot.org/event-6834809
Taking Care of Your Energy
Taking Care of Your Energy with Julie Iuliano
Discover simple ways to cultivate groundedness, protect your energy, and feel more supported through the busyness of everyday life
Please RSVP, space is limited: https://www.eventbrite.com/e/2000399211892?aff=oddtdtcreator
Speed Connecting: Round II
Back by popular demand: Speed Connecting! Our first event in August sold out fast, so don't wait! Join Heidi Tharp and Christina Renzelli for a night of choreographed networking, built to help you meet career-driven people across every industry in Columbus. Rotating conversations, a lightning round finale, and connections you won't find scrolling LinkedIn.
RSVP: https://www.eventbrite.com/e/speed-connections-conversations-tickets-1998811001512
Human Design 101: Understanding Your Energy
Have you ever wondered why certain ways of working, making decisions, or moving through life seem to come naturally to you—while others leave you feeling drained, frustrated, or like you’re constantly pushing against yourself?
Human Design is a self-discovery system that offers a new way to understand how your energy naturally works, how you’re designed to make decisions, and how you interact with the world around you.
Please RSVP, space is limited: https://www.trueindigomethod.com/upcoming-experiences/p/human-design-101-understanding-your-energy
The Big Table: Discussing the Future of Women's Health + Wellness
Alluvita is hosting "The Big Table" topic: The Future of Women's Health + Wellness. On September 29th, volunteers throughout Columbus will host "The Big Table" events to inspire authentic connection and civic engagement through conversation. Each volunteer host's goal is to help strengthen the social fabric around an important topic in Columbus! This event is in collaboration with The Columbus Foundation. Join us at Alluvita Health + Wellness, The Clinic, for the annual event. Lunch will be served!
RSVP: https://www.eventbrite.com/e/1999125813122?aff=oddtdtcreator
Couples Counseling Myths, Debunked: The Art Behind the Misconceptions
Join us for “Couples Counseling Myths, Debunked: The Art Behind the Misconceptions” with Gina Menninger, MFT with Laurel Haven Counseling, LLC.
Light bites and drinks will be served.
Please RSVP, space is limited: https://www.eventbrite.com/e/couples-counseling-myths-debunked-with-gina-menninger-mft-tickets-1999112793179?aff=oddtdtcreator
Back To You: An Open House!
Join us for Back to You: An Open House Event, on Friday, September 18th 10 AM–noon. We are inviting neighborhood women to tour Alluvita Health + Wellness, meet the practitioners, and unwind with a flower bouquet-making bar, a permanent jewelry station, and mimosas or mocktails. Stop by the Sorella Station to sample our new spa line, and take a little time for yourself before you're back to the school pickup line.
RSVP: https://www.eventbrite.com/e/1998825083632?aff=oddtdtcreator