You've probably never taken a mat Pilates class quite like this.

Grounded in classical Pilates, informed by modern movement science, and led by an orthopedic physical therapist, this all-levels class weaves together Pilates, lymphatics, myofascial release, mobility, and nervous system regulation to help you build resilience without adding to your body's stress load.

Whether you're managing a demanding season of life, chronic illness, hormone shifts, or simply want an intelligent recovery day in your week, you'll leave feeling grounded, more mobile, and better equipped for whatever the rest of your day holds.