Let’s Talk Skin: Why a Routine Isn’t Just About Products, It’s About Consistency
Skincare is more about consistency than the price of products. Learn about what truly supports your skin.
Group Fitness Is Not Strength Training… And That’s Okay
Group fitness and strength training are not as interchangeable as they seem. Learn what makes the difference.
Carb Confusion: Why Some Women Become More Carb-Sensitive After 40 (And What to Do About It)
The way our bodies react to different foods changes over time. Carbs are no exception.
Rest to Rise: Why Quality Sleep Is Non-Negotiable in Midlife Wellness
Sleep is vital to wellness in women. Make it a tool, not a treat.
Why Strength Training for Menopause Is the Key to Healthy Hormones
That might sound surprising, especially if you’ve been told that endless cardio sessions are the key to staying healthy and losing weight.
The Art of Sacred Pause: Finding Stillness Amidst Busyness
Women are constantly moving, which makes the still moments that much more important.
Inflammation from Food: What Women Need to Know (And What I Learned the Hard Way)
Nourishing the body is more of an answer than inflammation and exhaustion. Finding the right foods is the way to start.
More Than a Number: Why Midlife Women Should Focus on Muscle, Not Just Weight
The number on the scale might not be as important as muscle for midlife women. This emphasizes the importance of strength training.
Let’s Talk About Fats: Paleo, Keto, and Why Restrictive Diets Might Miss the Bigger Picture
Certain diets don’t fit everyone’s needs and it is most important to remember that food is energy.
Is Walking Really Enough? Let’s Talk About It Honestly
Walking is too important to be overlooked. As the body is changing, the simplest answer might be the right one.
Why Skipping Breakfast May Be Sabotaging Your Health
Skipping breakfast might feel like a calorie saving tool, but it drains more than it gives. There are certain breakfast items that fuel the body best for the rest of the day.
Let’s Talk About Fasting and Why “It Depends” Is the Best Answer
Fasting, though popular and backed by science, isn’t for everyone.
Consistency + Time = Strength: What No One Tells You About Results That Last
It is frustrating to not see quick results, but consistency is what builds lasting strength.
Start Strong, Stay Strong: Why Strength Training Isn’t Just for Midlife, It’s for Every Phase of a Woman’s Life
Strength training is for every stage of life. It just comes down to what you want from it.
Why Women In Their 40s Need More (Not Less) to Stay Strong, Energized, and Healthy
Our bodies are constantly changing, so we are proud of you for working through all the changes.
Perimenopause Starts Earlier Than You Think: Why Your Health Shift Might Be Hormonal
Understanding perimenopause and menopause is important for visualizing our health needs.
Training with Intention: Why Strength Is the Midlife Superpower You Didn’t Know You Needed
Strength training is a key to understanding our bodies and finding new ways to move.
Overwhelmed and Out of Balance? Try These Wellness Tips for Busy Women
In a system that wasn’t built to completely support women, finding wellness might need guidance.
Confessions of a Personal Trainer for Women: Why Extremes Don’t Lead to Wellness
Wellness comes from the connection to others and yourself. Extremes aren’t the necessities.
Empowering Women Through Community: Why Coming Together Matters for Your Health
Connection brings empowerment to others and our internal selves. Training showed me that women show up for other women.