Join us for a 45-minute journey into the heart. In this session, you'll discover the science of heart coherence and sound meditation, and how these two practices work together to support physical, emotional, and spiritual well-being during midlife. The first 30 minutes will explore what's happening in your nervous system during this season of life, and how coherence and sound offer an accessible path to more balance, patience, energy and presence. Then, sit back and let it all settle in during a live 15-minute heart coherence sound meditation. No meditation experience necessary. This is an active, guided meditation so there's no need to worry about your busy mind. The sound and guidance will anchor you the whole way through. Leave feeling restored and more radiant.